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Monday, June 23, 2008
2008 Coeur d’Alene Ironman Results for Mark Michaelis
Abbreviated Race Summary:
- :) I finished
- :) Swim and bike went better than expected
- :( I knew within a few 100 feet of the run that something was wrong, and I wouldn’t be able to meet my goal of 8 min/mile – I am fairly disappointed about this.
- :) I had an incredible group of supporters that were a huge encouragement.
- :) I had the best running shirt out there – thanks to my family
- :| I think I will wait until I can walk normally again before I consider another one – regardless, it won’t be next year.
I will re-post more later, but for now, here are the stat’s that folks have been asking me for.
| SWIM | BIKE | RUN | OVERALL | RANK | DIV.POS. |
| 1:18:33 | 5:51:09 | 4:53:51 | 12:15:36 | 697 | 154 |
| LEG | DISTANCE | PACE | RANK | DIV.POS. |
| TOTAL SWIM | 2.4 mi. (1:18:33) | 2:04/100m | 957 | 203 |
| |
| BIKE SPLIT 1: 34 mi | 34 mi. (1:40:54) | 20.22 mph | | |
| BIKE SPLIT 2: 90 mi | 56 mi. (2:58:12) | 18.86 mph | | |
| BIKE SPLIT 3: 112 mi | 22 mi. (1:12:03) | 18.32 mph | | |
| TOTAL BIKE: 112 mi | 112 mi. (5:51:09) | 19.14 mph | 480 | 122 |
| |
| TOTAL RUN | 26.2 mi. (4:53:51) | 11:12/mile | 697 | 154 |
| | |
| TRANSITION | TIME |
| T1: SWIM-TO-BIKE | 7:01 |
| T2: BIKE-TO-RUN | 5:02 |
Monday, June 23, 2008 9:56:12 PM (Pacific Standard Time, UTC-08:00) 
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