A cacophony of ramblings from my potpourri of notes
 Saturday, May 03, 2008
Body Composition

While picking up my packet for Bloomsday, I stopped by a booth where they measured body composition using a few questions and a “fancy” scale.

Here are the results:

Weight 191.8 lb
% Body Fat 11.7%
% Body Water 58.9%
Muscle Mass 161 lb
Physique Rating 6 (Standard muscular)
BMR 2225 calories
Metabolic Age 12
Bone Mass 8.4
Visceral Fat 4

Looks like I am still carrying 21 lb of fat.  Hmmmm…


Saturday, May 03, 2008 1:23:00 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0]  Headlines | Personal | My Sports