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Monday, August 02, 2004
Completing a half Ironman - TROIKA
Yesterday I competed in a TROIKA, a half Ironman (1.2 mile swim, 56 mile bike, 13.1 mile run). My goal was to finish and finish I did. Wahoooo!!!
Summary:
- Swimming is tons easier with a wet suit.
- Flat tires don't magically fix themselves when you pump them up. You must fix the flat or change the tire. Duh!
- Energy bars are too chewy to eat while biking. I imagine that energy goo would be a lot better.
- The race is significantly harder without any support from folks you know, cheering you on, collecting your gear, providing encouragement, pushing you not to take it easy, etc. Along the way were chalk writings on the pavement along with spectators spurring contestants on and I am sure having someone you know cheering for you makes a huge difference.
- My goal was to finish and at the end of the bike section I was confident I could do this. As a result, I felt fine about walking a significant part of the run. Next time (if there is such a thing) I need a goal that will motivate me to try harder.
- Don't use your equipment for the first time on race day. (Another Duh :) )
A full description of my race can be found here.
Monday, August 02, 2004 1:35:31 AM (Pacific Standard Time, UTC-08:00) 
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